Daylitude sends you nudges to complete two reflections each day – one in the morning, and one in the evening.
Each reflection takes 30 seconds where you answer three simple questions in a curated and zen-like experience.
You can choose when you’d like to receive nudges (either by text or email).
At the end of the week, you receive a weekly summary email which contains all your key learnings, memorable experiences and things you would do differently.
In your Daylitude account, you can track, visualize and explore your reflections.
You can review in the calendar and see your reflections each month.
