Start your day with what you are grateful for, visualize the things that will make the day great, and set your intention
Capture amazing things, what you've learnt and what you can do better to share with your future self.
Receive powerful insights from your practice. Discover hidden patterns and use your reflections for self development.
"The affirmation gives me a boost of confidence thru the day, and the evening reflection helps me appreciate what I learn each day"
"Many times I overthink or over analyze things and simply need to be honest to that fact. Daylitude helps me pause and reflect"
"I love that it helps me think of things that I am thankful for before starting the day."
Robert Greene, author that wrote six international bestseller books revealed how self-reflection made him successful.
Ryan Holiday, one of the world’s foremost thinkers and best-selling author shows that self-reflection is a crucial ingredient for success.
Nassim Taleb, risk analyst and derivatives trader for 20 years turned full-time essayist credited self-reflection as a way to achieve self-development.
If you’re unhappy, you should change what you’re doing.
Here’s what keeps LeBron James grounded and focused on his game.
Emma Watson is a 28-year-old celebrity today, but it was her deep self-reflection that helped her to blaze a trail.